When We think of alternative flourswe usually imagine oatmeal, almond or even rice. However, there is a less known jewel that deserves all our attention: chestnut flour. Its slightly sweet taste, its fine texture and its nutritional benefits make it an ideal ingredient for those who enjoy homemade cuisine with a healthy touch.
If you have never tried it, this article is for you. We are going to tell you what properties it has, why it is an interesting option for your diet and, of course, we will share five sweet recipes that prepare easy and are delicious.
Chestnut flour properties
Chestnut flour It is obtained by drying and grinding chestnutskeeping much of the nutrients of this fruit. The result? A fine, aromatic and naturally sweet powder.
Why is a healthy option
The first thing to say is that This flour is gluten freewhich makes it suitable for celiacs or people with gluten sensitivity. But even if it is not your case, it is still a very interesting alternative to refined white flour.
Its low glycemic index Help avoid blood sugar peakssomething that benefits both those who seek to control their weight and those who want to maintain more stable energy levels throughout the day. In addition, it is a natural, nutritious and particular taste that enriches preparations.
In a nutshell: it is a way of varying, of eating differently and of giving a breath to traditional flours.
The 5 sweet recipes with chestnut flour
Here comes the funniest part: try it in the kitchen. I share five sweet recipes that do not fail:
- Chestnut flour cake
It is spongy and with a delicate aroma. Perfect to accompany coffee or tea. - Chestnut and chocolate cookies
The ideal couple: the sweetness of the chestnut and the intensity of chocolate. Simple, fast and delicious. - Chestnut crepes
Very easy to make, with a light texture and a soft flavor that combines great with fresh fruits or a little yogurt. - MUFFINS DE CASTAÑA WITH FRUIT
A perfect option for breakfast. You can add apple, pear or nuts to give them more flavor. - Brownies of chestnut
Juicy, wet and with a different touch thanks to chestnut flour. No one will notice that they are a healthier version.
Tips for cooking with chestnut flour
Some practical tips for your recipes to get even better:
- Mix with other flours If you want to balance flavor and texture.
- Reduces sugar, since flour itself brings sweetness.
- Adjust the liquidsbecause it tends to absorb more than wheat.
- Guard it in a hermetic bottlein a cool and dry place, so that it is kept in good condition.
In short, chestnut flour is a versatile, nutritious and delicious ingredient that can give a different air to your homemade pastry. It is not necessary to complicate: with simple recipes like the ones I proposed, you will discover that the healthy can also be easy and very tasty.
